8-week session Tuesdays, October 10-December 5
Mindfulness is about being more aware of your experience without judgement. It is a key to living with more appreciation and a greater sense of choice. Mindfulness can help you find the mental space to respond better to life’s challenges and work effectively with stress, anxiety, depression, and physical pain.
Mindfulness meditation practices are simple to learn. By focusing on the breath and the body, you can access your natural capacity to be calmer and more aware, and to nurture a deeper sense of self acceptance.
This 8 week program is designed around the evidence-based Mindfulness Based Stress Reduction (MBSR) program created by Jon Kabat-Zinn at the Center for Mindfulness at the University of Massachusetts.
As a participant, you will:
• Learn the basics of mindfulness meditation;
• Engage in guided mindfulness meditation;
• Learn how to incorporate these practices into your daily life
Come learn the practice of mindfulness and develop the ability to deepen your moment-to-moment awareness. Learn how mindfulness can help relieve stress, anxiety, depression and physical pain.
COST: $320
PRE-REGISTRATION REQUIRED
Call Julie @ 216-916-2070 ext. 4 or 216-916-2034 or email julie@yogaintheheights.com
ABOUT JULIE
A yoga teacher of 12 years, Julie is a teacher at the Cleveland Clinic Foundation, the Cleveland Indians corporate offices, 121 Fitness, and has taught the medical students at CWRU. She is an experienced registered yoga teacher (E-RYT) through the Yoga Alliance and, in addition to several other trainings, has completed two 500 hour yoga therapy trainings which promotes health and healing not just from the physical level, but from the emotional and spiritual level, as well. She believes that, combined with our current Western practice of medicine, the two will be the future of health care and is delighted to be a part of it.